The 5-second-Rule

Written By Kaiann Nehrenz

5-4-3-2-1

Mel Robbins. says that unless we act on doing something within 5 seconds chances are we will delay, further delay or completely abandon that idea or task. I am guilty as charged on this front! At first I thought this was rather silly, but decided to practice with to-do's I am good at delaying or abandoning. I simply count 5....4....3....2...1....and DO IT WITHOUT DELAY. It's highly effective. I've learned a new GOOD habit.

  • Eat at GLASSHOUSE KITCHEN in Research Triangle Park (RTP) Same team behind Raleigh's Wye Hill.

  • Experience FENTON in Cary This will be your favorite place to play, dine, gather, shop, celebrate.

  • Dine at CORTEZ on Glenwood Menu inspired by local fishermen and farmers.

Kaiann Nehrenz
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